About this Service

Are you currently experiencing chronic pain, trauma, or life challenges that are causing you to feel stuck? If so, I am here to help you. I will work with you through personalized one-on-one sessions to create a unique holistic movement regime that incorporates yoga, pilates, and somatics to help you move forward and overcome these obstacles.

About this Lister

I have been dealing with chronic pain and CPTSD (Complex Post Traumatic Stress Disorder) for most of my life. I had to go through various unfruitful paths before finding my way through the pain. However, this journey also helped me grow, and I decided to share my knowledge. Because pain- physical, emotional, or environmental should not hold you back  
Apart from this, I also have a love for dancing and singing. Currently, I am on a mission to create the perfect gin.

Background and Expertise

I have spent more than a decade acquiring expertise in various fields, such as Yoga, Pilates, Holistic Coaching, Yoga Therapy, and Somatic Movement. As a practitioner, I cater to individuals from diverse backgrounds, focusing on treating the person as a whole rather than just addressing their ailment.