About this Service

ekTherapy's Four-Session Couples Series | Your Couch or Ours

Let's be real—the holidays can be magical AND chaotic.

Between family dynamics, packed schedules, and the pressure to make everything perfect, even the strongest couples can feel the strain.

We're here to help you not just survive the season but actually enjoy it together.

When Magic Happens
Pick your dates! We're running sessions throughout November and December, both in-person and online.

Your Four-Session Journey

Stress Busters & Chill Time
Figure out what actually stresses you out during the holidays (spoiler: it's probably not what you think) and learn some mindfulness tricks to stay Zen.

What Really Matters to Us
Get clear on your shared values so you can say "yes" to what matters and "no" to the rest—without the guilt or arguments.

Talk It Out (Without the Drama)
Level up your communication skills and learn to handle disagreements like the power couple you are.

Let's Make a Plan
Create your personalized holiday game plan that keeps you connected and sane through New Year's.

Bonus Round: Optional post-holiday check-in to celebrate what worked and lock in your new skills!

About this Lister

My path to therapy began in social justice and community organizing, where I learned that systemic change and individual healing are deeply interconnected.

Prior to becoming a therapist, I worked in hospice care, food service, and IT. The common thread? Helping people get to what they need.

Background and Expertise

Elizabeth is a clinical social worker who's been helping couples thrive for over 20 years. She's trained at some of the best institutions around—the Institute for Contemporary Psychotherapy and the Ackerman Institute for Family Therapy—and she gets it. The holidays are complicated, but your relationship doesn't have to suffer for it.