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IFS Experiential Psychotherapy Online in California

Location

Los Angeles Area
Remote-friendly

Rate

$275 - $325 per session

Posted 25 days ago

About this Service

Internal Family Systems (IFS) is a parts-work model of therapy that is experiential, non-pathologizing and empowering.

I have found working this way allows clients to access an inner resiliency and confidence. When we bring this confident & curious self towards parts that have historically been challenging to be with, in a new and graceful way, big shifts are possible.

When met with curiosity and kindness this way of working with parts like, depression, self-criticism, trauma memories, and anxiety, creates relief and transformation.

I work with sexual trauma and abuse survivors, complex trauma, adult children of dysfunctional & chaotic caregivers, depression/anxiety, creatives and other therapists.

About this Lister

I understand the impact of dysfunctional and traumatic childhoods. Many of us have experienced challenging early experiences that made it hard to show up authentically in our lives. Within a safe therapeutic relationship, it is possible to learn healthy boundaries, clear communication and give attention to any pain you carry.

I find actively engaging in what brings meaning and pleasure to be extremely helpful and healing. For me this includes creative practices and being in nature. Collaborating with clients to help identify and access what brings meaning and healing in everyday life, is an important aspect of this work.

Background and Expertise

I am a psychotherapist, humorist, artist, and nature lover. I have maintained a private practice in Los Angeles for more than a decade and before that I worked in a community mental health center.

In addition to being a Licensed Marriage and Family Therapist and Certified IFS Therapist, I am also a Somatic and Relational Psychotherapist with training in several body-centered modalities.

I hold an MA from Pacifica Graduate Institute and a BFA from the Massachusetts College of Art and Design. I have an affinity for working with therapists, artists, writers, and creatives. My practice is LGBTQIA+ affirming and allied. I welcome clients from all sociocultural backgrounds.

If you are interested in working together or have questions, please check out my website for more info or email to schedule a complimentary 20 min phone call.

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