Personal Training and Health Coaching

Location

Hudson Valley / Upstate NY

Rate

First session free! After that my rate is $100/hr session. Discounts on bulk purchases!

Posted 26 days ago

About this Service

I offer personalized fitness solutions tailored to meet your unique goals, whether it’s weight loss, strength training, functional training, corrective exercise, mobility, or running coaching/pacing. With a holistic approach to health and fitness, I provide expert guidance to help you achieve lasting results and enhance your overall well-being. My sessions are available at Orchard Valley CrossFit in Newburgh, NY, at a fully equipped barn-gym in Rosendale, or Online through a fitness app!

About this Lister

I am a passionate personal trainer who loves helping clients achieve their fitness goals through personalized and effective training programs. Outside of training, I enjoy rock climbing, hiking, mountain biking, and marathon running. I am also an ultramarathoner and compete in CrossFit competitions. My enthusiasm for functional movement, CrossFit, and Yoga further fuels my commitment to an active and healthy lifestyle, inspiring me to continually explore new ways to enhance my clients' well-being.

Background and Expertise

I have over eight years of personal training experience, holding certifications including NASM CPT, CES, Precision Nutrition 1, CPR/AED, Pre/Post-Natal, and Kettlebell Level 2. I have trained clients in various settings, from small private gyms to high-end big box gyms, and I currently run my own business. Additionally, I coach CrossFit classes at Orchard Valley CrossFit in Newburgh, NY.

Contact

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