About this Service

I offer private yoga and wellness sessions for individuals, as well as yoga and stress management sessions for workplaces and professional teams. My sessions are designed to support stress reduction, mobility, recovery, flexibility, and overall well-being through intentional movement, breath work, and practical support that fits real life.

About this Lister

I’m a certified yoga instructor, registered nurse, certified health coach, and former healthcare executive with a strong passion for movement, well-being, and helping people care for themselves more intentionally. My approach is warm, grounded, and professional. I care about supporting healthier, more sustainable lifestyles and creating space for calm in the middle of busy, demanding lives.

Background and Expertise

I have taught yoga for over 10 years and bring a professional, thoughtful presence to every session. My background includes nursing, health coaching, and executive-level experience in healthcare, which allows me to work comfortably with high-performing professionals and in professional settings. I hold degrees in psychology, nursing, and healthcare administration, and I bring a genuine passion for movement, holistic well-being, and lifestyle practices that support long-term health.

References available upon request.