About this Service

Is it time to Prioritize Your Health?

A holistic approach to health for smart women who want to feel better, have more energy, lose weight, and prevent chronic disease.

This program is right for you if you're ready to make small, sustainable changes to your diet and lifestyle.

Over six months, you’ll gain practical tools to boost your well-being—both physically and mentally. Options include kitchen clean-outs and guided grocery shopping trips.

You'll learn to:

- Read food labels effectively.
- Find the food that fuels your creativity and boosts your energy levels.
- Manage stress more effectively, preventing burnout.
- Find enjoyable ways to move your body that fit into your busy schedule.

This program isn’t about quick fixes. It’s about building sustainable habits that support your well-being and allow you to feel your best while working and creating. If you’re ready for lasting change, this program is for you!

About this Lister

My husband and i moved to the Hudson Valley seven years ago which marked the beginning of a significant shift in my life.

After working long days in a demanding job leading talent acquisition for a growing ad agency, I experienced severe burnout. I was constantly stressed, exhausted yet wired, I wasn't sleeping well and my body ached. I wasn't well. .

My cholesterol rose, my diet was filled with processed foods, and I gained weight. Weekends were spent recovering on the couch.

Through shifting to a whole-foods, plant-based diet and taking steps to reduce stress, I rediscovered my well-being. This personal transformation led me to start health coaching, where I now help others create positive change so they can feel better.

Background and Expertise

I hold a Health Coaching certification from the Institute for Integrative Nutrition, where I learned health principles from wellness experts like Dr. Marion Nestle, Dr. Deepak Chopra, and Dr. Dean Ornish.

My training taught me that health is not just about the food you eat; it's about adopting a healthy lifestyle. I now help others make food choices that support their health and develop healthy habits.

Reach out to schedule a free consultation so we can discuss your health goals.