About this Service

DISCOVER WHAT YOU'RE CAPABLE OF!
Do you ever feel like there’s more you can do - more potential, more dreams, more ambitions waiting to be unlocked?

Would you like to level up your whole person? Refining the skills you already have and making it easier to learn new ones?

Imagine moving through your day with greater poise, energy, and confidence!

Imagine your work, art, or daily activities feeling lighter, more fluid, and more enjoyable!

Perhaps you’re ready to bring more awareness and intention into everything you do, saying goodbye to living life on automatic and hello to conscious guidance and control.

THE ALEXANDER TECHNIQUE:
If you’re new to the Alexander Technique, welcome! If you’ve studied it before, prepare to see it from a fresh perspective.
I teach via the Interactive Teaching Method (ITM) and in the ITM, we don’t focus on “posture” or going "forward and up." Instead, we explore how you think while in activity, because how you think shapes how you move, act, and live.

We believe everyone is well-made and capable of remarkable change at the speed of thought. The key isn’t learning to do more, it’s learning to less by getting out of your own way

Through conversation and hands-on guidance, you’ll:
- Understand and design your own movements and behaviors (this sounds silly, but often we aren't doing what we actually think we're doing)
- Gain insight into your habits, both conscious and unconscious
- Create practical strategies for change
- Combine a practical study of Alexander's works with modern theories

These are the tools for self-direction—for taking ownership of your life, your art, and your well-being. Often it's now what you're doing, it's HOW you're doing it that matters.

The ITM is usually taught in groups, but individual sessions are also available. We can work in a studio space or in a space that is yours. Please visit my website for details on pricing and scheduling.

About this Lister

’m a certified Alexander Technique teacher trained in the Interactive Teaching Method (ITM). Fun fact: I’m the only ITM practitioner on the East Coast! I’m also an actor with an MFA from the Bristol Old Vic Theatre School and have called NYC home for over a decade. When I’m not teaching or performing, you’ll probably find me top-rope climbing or hanging out with my two cats.

As a queer educator and artist, I strive to create a learning space that’s safe, supportive, and genuinely enjoyable - a place where you can take a good look at what you’re doing and, even more importantly, HOW you’re doing it.

I believe the Alexander Technique is for everyone who thinks and moves, not just performers. If there’s a part of your life you’d like to change, I’m here to help you make that change a lasting one.

Curious? Have questions? I’d love to hear from you!
Send me an email and together, let's see if the Alexander Technique is a good fit for you at this time.

Background and Expertise

Certified by the Interactive Teaching Method (https://www.itmalexandertechnique.org/) after a four year training course. I've been a student (and consider this a lifelong practice) of the ITM since attending the Bristol Old Vic Theater School in 2018.