About this Service

Many of my clients use sound healing for chronic insomnia, tinnitus, muscle tension, anxiety, or just to have a time out for themselves. We will discuss your goals for the session beforehand so that I can customize things to your needs.

Sessions take place in my professional studio space in the Hudson Valley in Poughkeepsie, near Washington Street Square. You’ll rest comfortably on a massage table, supported by blankets and optional aromatherapy, as I guide you through a soothing sound journey. Unlike massage, there is no physical contact involved, your only job is to listen and relax. Using crystal singing bowls, chimes and other resonant instruments, I layer tones and vibrations to gently balance the nervous system and calm the mind. Think of it as a meditative rest with sound.

While I certainly don't advocate for the use of sound healing as a replacement to medical attention, there is emerging scientific research that shows that sound and specific frequencies have a measurably positive impact on health. I think of it as a healing modality that can complement your existing health and wellness routines, and is also enjoyable!

Recent studies and research:

From MIT- https://news.mit.edu/2024/how-40hz-sensory-stimulation-may-preserve-brains-white-matter-0813

From TIME- https://time.com/collection/happiness-revival-guide/

About this Lister

I am a professional certified sound healer with a focus on the therapeutic use of vibration and frequency to support physical, emotional, and energetic well-being.

Background and Expertise

My journey with sound began through years of meditation instruction. Sound offers a kind of shortcut to meditation—the vibrations almost do the work for you. For many people, this experience feels like dropping into meditation without effort.

My work blends knowledge of resonance and nervous system regulation with a heartfelt intention to create safe, nurturing spaces where women can relax, release, and realign.