About this Service

Health and wellnsess services for all population.

From 30 minutes to 1 hour sessions

Remote or inperson

Private and group Pilates, Yoga, Assisted Stretching sessions with mat and/or reformer machine.
Athletic sessions or rehabilitation from injuries, back and neck problems, partum and post-partum.

Sessions are provided in English, French or Spanish

About this Lister

I'm the owner of Flowingwithflow a wellness company providing Pilates, Yoga, Assisted Stretching and soon Nutrition counseling.
I'm exeprienced with helping all population achieving their goal of wellness either it is to get rid of body pain, get stronger, more flexible and mobile, or to assist woman during pregnancy and post-partum, weight loss and prevenction of injuries for athletes.
Sessions can be intensive or very minimalist to connect to your body.

Background and Expertise

My background is in dance and movement. I have almost 20 years of experience helping people and worked all over the world as well as four years in a rehabilitation clinic.