About this Service

Seeking Committed Individuals for Pro Bono Health & Wellness Coaching

Are you ready to make a significant change in your life but need guidance, clarity, and accountability? I am a Health & Wellness Coach-in-Training offering free, 1:1 personalized coaching as part of my final certification process.

What You Get:

Five 45−60 minute confidential coaching sessions over a 5- to 6-week period.

A non-judgmental partnership focused on helping you define and achieve your personal goals—whether they relate to stress management, improving energy, nutrition habits, movement, sleep, or work-life balance.

A proven process for turning intentions into sustainable action.

The Details (Please Read Carefully):

Cost: Free of charge (0).

Format: All sessions will be conducted virtually via Zoom.

Recording: As a requirement of my certification, all sessions will be recorded for instructor observation and skill assessment only. These recordings are strictly confidential and will be destroyed immediately after assessment. Your identity and information will be protected.

Commitment: I ask for your full commitment to all 5 sessions to complete this requirement.

This is a fantastic opportunity to receive focused, personalized coaching at no cost. Space is extremely limited.

To Apply: Please email me with a brief description of the goal you are interested in working on over the next month. I look forward to partnering with you!

About this Lister

I’m a native New Yorker with over 30 years of integrated experience in health and movement, spanning roles as a Physical Therapist, Licensed Massage Therapist, and Certified Pilates Instructor.

My deepest inspiration comes from the ongoing process of empowering people to become their best selves—a journey I've been committed to personally and professionally for many years. I believe everyone has the potential to achieve goals they once thought impossible.

As a former actor, I genuinely enjoy engaging with people and learning the unique context of their lives. I pride myself on meeting clients exactly where they are—free of judgment—and using a collaborative, non-clinical approach to build a sustainable path forward. I'm here to partner with you to turn your intentions into transformative, lasting action.

Background and Expertise

I bring 30 years of integrated expertise in health and movement science to our partnership. My background includes certification and practice as a Physical Therapist, Licensed Massage Therapist, Ergonomic Assessment Specialist, and Certified Pilates Mat Instructor. I am currently attending the KGR Health and Wellness Coaching Academy (an NBHWC-Approved program) to transition this clinical expertise into a new capacity: partnering with clients to assess where they are now and intentionally design where they want to be.